‘ε•ͺŒ§¬ŠwΆƒ^ƒXƒLƒŠƒŒ[‘ε‰ο ’αŠw”N‚Μ•” ‘‡¬Ρ š = ‹ζŠΤάAž = ΈΧ½άA = VA€ = ƒ^ƒC
ŽεΓF‘ε•ͺ—€γ‹£‹Z‹¦‰ο
ŽεŠΗF‘ε•ͺŒ§¬ŠwΆ—€γ‹£‹Z˜A‡‰ο
Œγ‰‡F‘ε•ͺ‡“―V•·ŽΠ
‚Ζ‚«:2018”N10ŒŽ8“ϊ
ŒΒl¬Ρ‚Ν‚±‚Ώ‚η

‘‡¬Ρ
‹——£ 5.5km
‘ε‰ο‹L˜^ 20'04"		 ‘ζ 1 ‹ζ
1.1km
3'52"		 ‘ζ 2 ‹ζ
1.1km
3'44"		 ‘ζ 3 ‹ζ
1.1km
4'05"		 ‘ζ 4 ‹ζ
1.1km
4'09"		 ‘ζ 5 ‹ζ
1.1km
3'50"
A-1
@1) ‘κ”φ—€γƒNƒ‰ƒu
@@@20'58"		Ά“c —I•γ‡C
[ 1] 3'51"
( 2) 3'51"		‹eŽŸ ‘t‘Ώ‡B
[ 2] 8'10"
( 5) 4'19"		‰Α“‘ •—“β‡C
[ 2] 12'39"
( 4) 4'29"		H“‘ γΔ‘Ύ‡B
[ 1] 17'00"
( 3) 4'21"		²“yŒ΄’ΌŠσ‡C
[ 1] 20'58"
š( 1) 3'58"
A-2
@2) ŽOd’¬—€γƒNƒ‰ƒu
@@@21'18"		ŽO‰Y •‘ε‡C
[ 4] 4'07"
( 5) 4'07"		ˆΙ“‘ ‘s^‡B
[ 3] 8'25"
( 4) 4'18"		‘ε–μ —½Ή‡C
[ 3] 12'44"
š( 1) 4'19"		œA£ ‘Έ‡B
[ 2] 17'00"
( 2) 4'16"		Šβ–{ ‰ ξ‡C
[ 2] 21'18"
( 3) 4'18"
A-3
@3) –LŒγ‚“c—€γƒNƒ‰ƒu
@@@21'50"		‰Ν–μ ‘ξ–€‡C
[ 3] 4'03"
( 4) 4'03"		’†ŽR“c‘“‘Ώ‡C
[ 1] 8'06"
š( 1) 4'03"		‰F“‘ ΰŠŠξ‡C
[ 1] 12'33"
( 3) 4'27"		“y’J Œͺ“l‡C
[ 3] 17'01"
( 4) 4'28"		“‘Š_ ŒcŒή‡C
[ 3] 21'50"
( 9) 4'49"
A-4
@4) pŠΤ—€γƒNƒ‰ƒu
@@@22'29"		Žρ“‘ Šσ‡C
[ 6] 4'21"
( 7) 4'21"		β–{ Š²–ν‡C
[ 7] 8'57"
( 7) 4'36"		¬–“ γΔ‡B
[ 5] 13'19"
( 2) 4'22"		²“‘ ŠC“l‡C
[ 4] 18'00"
( 6) 4'41"		•xμ —I^‡C
[ 4] 22'29"
( 5) 4'29"
A-5
@5) AC²”Œ
@@@22'33"		Š‰Y —υl‡C
[ 2] 4'02"
( 3) 4'02"		¬–μ —Im‡C
[ 4] 8'38"
( 7) 4'36"		‹{ϊ± Β•γ‡C
[ 4] 13'12"
( 6) 4'34"		–Ψ‹– ιD–Ύ‡C
[ 5] 18'03"
( 7) 4'51"		΄‰Ζ ‘ε˜a‡B
[ 5] 22'33"
( 6) 4'30"
B-1
@6) ‘κ”φ—€γƒNƒ‰ƒu
@@@22'45"		¬–μ ˆ»‡C
[ 5] 4'15"
ž( 6) 4'15"		—F‰i‚«‚η‚η‡C
[ 6] 8'51"
ž( 7) 4'36"		ŽO‰Y Κ–²‡C
[ 6] 13'27"
ž( 7) 4'36"		²“‘ ™z‡C
[ 6] 18'19"
ž( 8) 4'52"		Œb—Η ”κ”ό‡C
[ 6] 22'45"
ž( 4) 4'26"
A-6
@7) ‰P‹nƒWƒ…ƒjƒA—€γA
@@@23'27"		’C–{ ‰Β¬‡C
[ 7] 4'30"
( 8) 4'30"		ˆΐ“Œ ‰λ°‡C
[ 5] 8'46"
( 3) 4'16"		γ–μ ‰ll‡C
[ 7] 13'27"
( 9) 4'41"		ˆ’“μ —¦‡C
[ 7] 18'25"
(10) 4'58"		ι ŠCl‡C
[ 7] 23'27"
(11) 5'02"
B-2
@8) ‰•–μ—€γƒNƒ‰ƒu
@@@24'46"		’·–μ ^“ή‡C
[ 9] 4'45"
(11) 4'45"		¬”— ŠσŽΐ‡B
[ 8] 9'42"
(11) 4'57"		Τι —Mˆί‡C
[ 8] 14'27"
(10) 4'45"		“c’† “ϊˆ¨‡C
[ 8] 19'53"
(14) 5'26"		‘εΞ —B仇C
[ 8] 24'46"
(10) 4'53"
B-3
@9) pŠΤ—€γƒNƒ‰ƒu
@@@24'51"		“ϊ‚ –G”T‡C
[ 8] 4'37"
(10) 4'37"		ι–{—D—œˆ€‡B
[ 9] 9'47"
(13) 5'10"		‰ͺθ ˆ€”T‡C
[ 9] 14'56"
(12) 5'09"		“‘μ —yΨ‡C
[ 9] 20'13"
(12) 5'17"		•Ÿ“c ‹G‡B
[ 9] 24'51"
( 8) 4'38"
A-7
@10) ‰•–μ—€γƒNƒ‰ƒu
@@@27'17"		“ߐ{ —z‘Ύ‡B
[11] 5'03"
(13) 5'03"		‹΄–{ —ε–η‡C
[10] 10'07"
(12) 5'04"		Žt“‘ ŒυŠσ‡C
[10] 16'11"
(14) 6'04"		ϋό‘q ‘sŽj‡B
[10] 21'24"
(11) 5'13"		…“c γΔ‡B
[10] 27'17"
(13) 5'53"
B-4
@11) ‚«‚Β‚«ƒWƒ…ƒjƒA‚`‚b
@@@27'29"		²“‘ ‚ί‚’‡C
[10] 4'51"
(12) 4'51"		”ͺβ δ»”Ώ‡B
[11] 10'16"
(14) 5'25"		‘ε’Λ –퐢‡B
[11] 16'15"
(13) 5'59"		•y“cΨ”T‰H‡B
[11] 21'34"
(13) 5'19"		‚ŽR‚±‚±‚λ‡B
[11] 27'29"
(14) 5'55"
@OP) ŽOŒυ—€γƒNƒ‰ƒu
@@@20'33"		‚‘q ‰lγΔ‡C
3'45"
š( 1) 3'45"		oŒϋ K‘Ώ‡C
7'50"
( 2) 4'05"		ŽΒ“c Œ\—C‡C
12'20"
( 5) 4'30"		ŽOƒmŠΫ‰Κ‰Ή‡C
16'17"
š( 1) 3'57"		”΄ –©“l‡C
20'33"
( 2) 4'16"
@OP) ’|“c‹vZƒWƒ…ƒjƒA
@@@23'06"		“n•Σ —z^‡C
4'32"
( 9) 4'32"		”nκ ‘t‘½‡C
9'07"
( 6) 4'35"		Œΰ ˆΐ“ζ‡C
13'56"
(11) 4'49"		‘½“c —zˆ¨‡B
18'32"
( 5) 4'36"		Žρ“‘ ŒbŒό‡B
23'06"
( 7) 4'34"
@OP) ‰P‹nƒWƒ…ƒjƒA—€γB
@@@24'47"		˜j“η Š²‘Ύ‡B
5'03"
(14) 5'03"		Œγ“‘ M”Ι‡B
9'55"
(10) 4'52"		Žα—Ρ ”όη‡C
14'31"
( 7) 4'36"		‰q“‘ ˆ€‰Ψ‡C
19'28"
( 9) 4'57"		‹g“c Œ’—Ή‡C
24'47"
(12) 5'19"