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ŒÂl¬Ñ‚Í‚±‚¿‚ç

‘‡¬Ñ
‹——£ 8km
‘å‰ï‹L˜^ 30'52"
‘æ 1 ‹æ
1.6km
5'52"
‘æ 2 ‹æ
1.6km
6'09"
‘æ 3 ‹æ
1.6km
6'21"
‘æ 4 ‹æ
1.6km
6'06"
‘æ 5 ‹æ
1.6km
6'01"
A-1
@1) ‚mƒXƒ|‚È‚È‚¹—¤ã
@@@29'52"
‘c“c ®‹P‡E
[ 3] 6'02"
( 4) 6'02"
‘–ì ꡔn‡E
[ 2] 11'54"
( 2) 5'52"
—˜Œõ —D^‡D
[ 1] 17'43"
š( 1) 5'49"
’†–± ‘¿ˆê‡D
[ 1] 23'50"
( 3) 6'07"
ŒI—Ñ ‘n‘¾‡E
[ 1] 29'52"
( 2) 6'02"
A-2
@2) ‘ê”ö—¤ãƒNƒ‰ƒu
@@@30'02"
˜a“c —´Šó‡D
[ 4] 6'06"
( 5) 6'06"
—´ ‰lãćE
[ 4] 12'04"
( 3) 5'58"
ˆÀ•” ‘¾°‡D
[ 3] 18'09"
( 2) 6'05"
“cŒû —YŽm‡E
[ 2] 24'09"
š( 1) 6'00"
Œã“¡ L‘å‡E
[ 2] 30'02"
š( 1) 5'53"
A-3
@3) –LŒã‚“c—¤ãƒNƒ‰ƒuA
@@@30'22"
ˆÀ“Œ ‘åãćD
[ 2] 5'59"
( 3) 5'59"
‰Í–ì Œ\Œá‡E
[ 1] 11'47"
š( 1) 5'48"
¬X ‰‘å‡D
[ 2] 18'04"
( 4) 6'17"
––œA —El‡E
[ 3] 24'15"
( 4) 6'11"
Îì ‹‡E
[ 3] 30'22"
( 3) 6'07"
B-1
@4) ‘ê”ö—¤ãƒNƒ‰ƒu
@@@31'12"
ã”ö —R‰H‡E
[ 5] 6'11"
ž( 6) 6'11"
ˆÀ•”‚±‚Í‚é‡E
[ 5] 12'36"
( 6) 6'25"
²“¡ ƒ—í‡D
[ 5] 18'52"
ž( 3) 6'16"
’Ëè ŽáØ‡E
[ 5] 24'58"
¤ž( 2) 6'06"
’r‰i •–‡E
[ 4] 31'12"
ž( 4) 6'14"
A-4
@5) pŠÔ—¤ãƒNƒ‰ƒu
@@@31'12"
“ú‚ ŠJ“l‡D
[ 1] 5'52"
¤š( 1) 5'52"
ˆÀ•”‘“ˆê˜Y‡E
[ 3] 12'02"
( 4) 6'10"
‰ªè ‘å’q‡D
[ 4] 18'31"
( 5) 6'29"
ÎŠp Œ’“s‡E
[ 4] 24'43"
( 5) 6'12"
Žñ“¡ ‹P—LJD
[ 5] 31'12"
( 5) 6'29"
B-2
@6) pŠÔ—¤ãƒNƒ‰ƒu
@@@32'40"
]“¡ Š‡E
[ 6] 6'19"
( 7) 6'19"
²“¡ Ê‰À‡E
[ 6] 12'45"
( 7) 6'26"
ã“c‚¿‚ã‚ç‡E
[ 6] 19'31"
( 9) 6'46"
Šâ”ö•PØ”T‡E
[ 6] 26'01"
( 7) 6'30"
–{é •‘‡E
[ 6] 32'40"
( 7) 6'39"
A-5
@7) –LŒã‚“c—¤ãƒNƒ‰ƒuB
@@@33'41"
‹à–Ø —Å‹ó‡D
[ 8] 6'23"
( 9) 6'23"
Îì ãćE
[10] 13'26"
(11) 7'03"
ÎŽR ŒºÍ‡E
[10] 20'20"
(11) 6'54"
ŠÛŽR Š¨‘¾‡D
[10] 27'06"
( 8) 6'46"
’†ì —D‡D
[ 7] 33'41"
( 6) 6'35"
B-3
@8) –LŒã‚“c—¤ãƒNƒ‰ƒu
@@@34'02"
“c’† ”ü“߇E
[ 9] 6'23"
(10) 6'23"
ÎŽR ŽÑ‰H‡D
[ 8] 12'49"
( 7) 6'26"
ú㌴‚Ȃ‚݇E
[ 9] 19'38"
(10) 6'49"
‰F“¡ çãY‡D
[ 7] 26'24"
( 8) 6'46"
ˆÀ•” ”ü—C‡D
[ 8] 34'02"
(10) 7'38"
A-6
@9) ‰P‹nƒWƒ…ƒjƒA—¤ãƒNƒ‰ƒuA
@@@34'27"
•“c ãćD
[ 7] 6'22"
( 8) 6'22"
‹Tˆä ‘åãćE
[ 9] 13'01"
(10) 6'39"
’‡¼ àŠ‹H‡D
[ 8] 19'33"
( 6) 6'32"
’Jì —D‰î‡E
[ 9] 26'48"
(12) 7'15"
‹g“c –¾“m‡E
[ 9] 34'27"
(11) 7'39"
B-4
@10) ŽOd’¬—¤ãƒNƒ‰ƒu
@@@35'34"
[ç³ —D‡D
[10] 6'25"
(11) 6'25"
¼–{—D—Žq‡E
[ 7] 12'49"
ž( 5) 6'24"
’·“c —æ“Þ‡E
[ 7] 19'31"
( 8) 6'42"
•Ê•{ ŒèÊ‡D
[ 8] 26'28"
(10) 6'57"
Œã“¡ áS‡E
[10] 35'34"
(12) 9'06"
@OP) AC²”Œ
@@@32'18"
‚–ì Ÿäl‡E
5'53"
( 2) 5'53"
Œã“¡ ¹‡E
12'23"
( 9) 6'30"
ŽRè —ëØ‡E
19'11"
6'48"
ŽO‰Y —Á‰î‡E
25'29"
( 6) 6'18"
–쑺 ”¹“l‡E
32'18"
( 9) 6'49"
@OP) ŽOŒõ—¤ãƒNƒ‰ƒu
@@@33'33"
¼‹à ‘ñŠC‡E
6'30"
6'30"
’†“‡ •–¶‡E
13'09"
6'39"
‰€“c Ê”T‡E
19'47"
( 7) 6'38"
‰€“c ŽÑ–ç‡D
26'45"
(11) 6'58"
‘Š—Ç ‚˂ˇE
33'33"
( 8) 6'48"